If you require emergency assistance then please call 911 or attend at the emergency department of the hospital nearest you.
See below for crisis and support services available 24/7:
| Canada Suicide Prevention Service | (833) 456-4566 |
| Assaulted Women’s Helpline | (866) 863-0511 |
| Anova | (800) 265-1576 |
| Kids Help Phone | (800) 668-6868 |
| Reach Out mental health addictions crisis service | (866) 933-2023 |
To find other mental health, substance use, and problem gambling services available in your area, visit ConnexOntario.
See the BounceBack® website for information on a free skill-building program managed by the Canadian Mental Health Association (CMHA).
Additional resources by topic:
Achievement
www.youtube.com/watch?v=ji5_MqicxSo
Alcohol and drug use recovery support
https://www.breakingfreeonline.ca/
Anxiety
Assertiveness
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Assertiveness
CBT (Cognitive Behaviour Therapy)
https://www.psychologytools.com/self-help/what-is-cbt/
Communication skills
Compassion
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Compassion
Coping with stress
https://www.cci.health.wa.gov.au/Resources/For-Clinicians/Distress-Tolerance
Depression
www.psychhealthandsafety.org/asw/
Dialectical Behavior Therapy (DBT) skills
https://www.drmarkpurcell.com/assets/dbt-workbook_m.purcell.2018.docx
Generalized Anxiety Disorder (GAD) and worry
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination
Grief and Loss
https://www.cbc.ca/news/canada/nova-scotia/wind-phones-digby-nova-scotia-public-grieving-1.6759561
https://sesameworkshop.org/topics/grief/
Mindfulness
Obsessive-Compulsive Disorder (OCD)
Panic
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic
Parenting
Perfectionism
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism
Phobias – Fear of Animals or Insects
Phobias – Fear of Blood, Needles, Doctors, or Dentists
Phobias – Fear of Flying
Phobias – Fear of Heights
Procrastination
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination
Prolonged Exposure (PE) therapy
http://www.youtube.com/watch?v=ViOlBfFu9qk
PTSD
Resilience (and awe)
www.youtube.com/watch?v=SpKFz7rbyHk
Self-Esteem
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem
Sleep Difficulties / Insomnia
www.youtube.com/watch?v=YjJGfDHCaBU
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep
Social Anxiety
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety
Study skills
https://www.scarthmckillop.ca/resource/study.pdf
Supporting children through separation and divorce
http://www.sesameworkshop.org/topics/divorce/#
www.relationships.org.au/wp-content/uploads/What-about-the-children.pdf
Dr. Marcus Juodis, C. Psych.
PO Box 22065 Wilton
London, Ontario, Canada
N6A 6H8
Phone: (519) 871-6632
Fax: (519) 286-6525
Email: marcus.juodis@protonmail.com
Please be aware that email is not a secure form of communication and limit emailed information to that which you would be comfortable discussing in a public place.