Resources

If you require emergency assistance then please call 911 or attend at the emergency department of the hospital nearest you.

See below for crisis and support services available 24/7:

Canada Suicide Prevention Service	(833) 456-4566
Assaulted Women’s Helpline	(866) 863-0511
Anova	(800) 265-1576
Kids Help Phone	(800) 668-6868
Reach Out mental health addictions crisis service	(866) 933-2023

To find other mental health, substance use, and problem gambling services available in your area, visit ConnexOntario.

See the BounceBack® website for information on a free skill-building program managed by the Canadian Mental Health Association (CMHA).

Additional resources by topic:

Achievement

www.youtube.com/watch?v=ji5_MqicxSo

Alcohol and drug use recovery support

https://www.breakingfreeonline.ca/

Anxiety

www.anxietycanada.com

Assertiveness

www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Assertiveness

CBT (Cognitive Behaviour Therapy)

https://www.psychologytools.com/self-help/what-is-cbt/

Communication skills

https://www.toastmasters.org/

Compassion

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Compassion

Coping with stress

https://www.cci.health.wa.gov.au/Resources/For-Clinicians/Distress-Tolerance

Depression

www.psychhealthandsafety.org/asw/

www.martinantony.com/publications/ending-the-depression-cycle-a-step-by-step-guide-for-preventing-relapse/

Dialectical Behavior Therapy (DBT) skills

https://www.drmarkpurcell.com/assets/dbt-workbook_m.purcell.2018.docx

Generalized Anxiety Disorder (GAD) and worry

www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Worry-and-Rumination

Grief and Loss

https://www.cbc.ca/news/canada/nova-scotia/wind-phones-digby-nova-scotia-public-grieving-1.6759561

https://sesameworkshop.org/topics/grief/

Mindfulness

www.vimeo.com/39767361

Obsessive-Compulsive Disorder (OCD)

www.ocdchallenge.com

Panic

www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Panic

Parenting

www.incredibleyears.com

www.livesinthebalance.org

https://neufeldinstitute.org/

Perfectionism

www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism

Phobias – Fear of Animals or Insects

www.martinantony.com/publications/overcoming-animal-insect-phobias-how-to-conquer-fear-of-dogs-snakes-rodents-bees-spiders-more/

Phobias – Fear of Blood, Needles, Doctors, or Dentists

www.martinantony.com/publications/overcoming-medical-phobias-how-to-conquer-fear-of-blood-needles-doctors-and-dentists/

Phobias – Fear of Flying

www.fearofflying.com

Phobias – Fear of Heights

www.martinantony.com/publications/overcoming-fear-of-heights-how-to-conquer-acrophobia-and-live-a-life-without-limits/

Procrastination

www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Procrastination

Prolonged Exposure (PE) therapy

http://www.youtube.com/watch?v=ViOlBfFu9qk

PTSD

www.ptsd.va.gov/

Resilience (and awe)

www.youtube.com/watch?v=SpKFz7rbyHk

Self-Esteem

www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Self-Esteem

Sleep Difficulties / Insomnia

www.youtube.com/watch?v=YjJGfDHCaBU

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep

Social Anxiety

www.martinantony.com/publications/10-simple-solutions-to-shyness-how-to-overcome-shyness-social-anxiety-fear-of-public-speaking/

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Social-Anxiety

Study skills

https://www.scarthmckillop.ca/resource/study.pdf

Supporting children through separation and divorce

http://www.sesameworkshop.org/topics/divorce/#

www.relationships.org.au/wp-content/uploads/What-about-the-children.pdf

CONTACT

Dr. Marcus Juodis, C. Psych.

PO Box 22065 Wilton

London, Ontario, Canada

N6A 6H8

Phone: (519) 871-6632

Fax: (519) 286-6525

Email: marcus.juodis@protonmail.com

Please be aware that email is not a secure form of communication and limit emailed information to that which you would be comfortable discussing in a public place.